Pump up not outPump Up Not Out

Quit porn, start working out instead.

Sweat for progress, not pixels. Join the movement and get fitter, faster, and way less bored.
Your future self will be high-fiving you!

Getting Started

Login

Step 1

Log In with one of your socials, no registration needed.
Installation

Step 2 (optional)

Install the free browser extension and get redirected when temptation hits.
Workout

Step 3

Transform the moment into progress by doing a quick set of your favorite exercise.
Celebrations

Step 4

Celebrate your progress and keep moving forward!

140 pushups have been done instead of watching porn

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FAQs

What is Pump Up Not Out and how does it work?

Pump Up Not Out is an app designed to help you quit porn and replace those urges with quick physical exercises like pushups, pullups, or squats, promoting better mental health and fitness.

How does the Browser extension work with the app?

The Browser extension instantly redirects you away from any pornographic page to the app, helping you stay focused on your goals without exposing you to unwanted visuals. It's compatible with Chrome, Arc, and all Chromium-based browsers.

What are the benefits of using Pump Up Not Out?

By using the app, you’ll develop discipline, overcome addiction to porn, and enhance your fitness through quick exercises like pushups, pullups, or squats.

Are the total stats on the landing page accurate?

The total stats show all user-submitted squats, pushups, and pullups. While they cannot be fully verified, submissions are limited to keep the numbers reasonable and representative.

Will the app track my activity or personal data?

The app does not track your personal data. It focuses only on guiding you through workouts and redirects during moments of temptation. Your privacy is a priority.

What if I don’t have time for long workouts?

The app does not require long workouts. When redirected, you can perform a single set of pushups, pullups, or squats, making it easy to integrate into your day.

Is the Browser extension free to use?

Yes, the Browser extension is completely free to use. It helps block distracting content while you browse, keeping you focused on your fitness goals. The app itself is also free.

Can I customize the exercises in the app?

Currently, the app focuses on simple exercises like pushups, pullups, or squats to keep things straightforward. Customization options may be added in future updates.

How does the app help build discipline over time?

By redirecting urges into consistent physical activity, the app helps build a habit of replacing temptations with positive actions, improving discipline over time.

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